Pamper your feet and they’ll carry you for miles

As summer begins to unfold, we start to allow our feet freedom from the confinement of our sneakers, lace-ups and boots. Our feet provide support for our bodies throughout the day, carry us from one meeting to the next and root us to the earth beneath. Our feet can also be the gateway to numerous structural ailments such as lower back and shoulder pain, ankles weakness, arthritis and chronic join problems. You can awaken sleepy winter arches with a few easy steps. Practice elongating your toes several times throughout the day to stretch the soles of your feet and relieve tension. Think about stability and balance in terms of your four corners: big toe, little toe, inner heel outer heel. Wear shoes with proper arch support as often as possible to release lower back and neck pressure. If you take the proper steps towards caring for your soles they’ll painlessly carry you for miles and miles ahead.